Posts for tag: plantar fasciitis
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Your feet support your lifestyle. Running, walking, sports, the activities of daily living--they can't happen without healthy feet. At Family Foot Health Center, podiatrists Dr. Richard Lesser and Dr. William Hoffman dedicate their time, continuing education and hands-on diagnostic and treatment skills to making your feet and ankles the happiest ever.
Why we have foot problems
It's recommended that adults get their feet examined by a foot doctor annually and more often if you are diabetic. What are some common foot issues, and how can your podiatrist in Howell, NJ, help?
Well, your foot doctor would tell you that scores of foot and ankle problems stem from a few contributing factors. If a patient can be aware of them and try to avoid their consequences, then he or she will be a step ahead, so to speak, in keeping the lower extremities healthy.
Typically, foot and ankle issues center around a few basic causes:
- Overuse--standing too much or engaging in repetitive motions such as bouncing on the balls of the feet
- Poorly fitting shoes such as high heels or flip-flops
- Germs, such as Tinea pedis, the culprit behind fungal nails and athlete's foot
- Traumatic injuries related to sports or occupation
- Hereditary factors
Here are problems your podiatrist in Howell sees at Family Foot Health Center. After an examination and consultation, Dr. Lesser or Dr. Hoffman can recommend treatments suitable for your overall health and lifestyle.
Toenail fungus Caused by Tinea pedis and encouraged by moist, dark environments such as sweaty shoes and socks, toenail fungus affects young and old alike. The fungal toenail is yellow, brittle, thick and may separate from the nail bed. Skin around the nail may itch, swell and become red. Your podiatrist offers oral and topical antifungal medications and laser treatments which effectively kill the fungus on contact. Also, he recommends wearing well-ventilated shoes and moisture wicking socks and washing feet daily. Avoid damp floors in the locker room or poolside by wearing shower sandals.
Plantar fasciitis This painful condition affects the broad band of connective tissue that extends from the heel to the base of the toes. Overuse causes it, and it may be relieved with rest, ice, elevation and anti-inflammatory medications. Customized shoe inserts take pressure off the arch of the foot, and the foot doctor says obesity exacerbates the problem. If a heel spur co-exists with plantar fasciitis, surgical removal of the excess bone helps as do plantar fascia release procedures.
Bunions Often running in families, this deformity of the big toe joint causes pain, corns, calluses, and impaired walking and sporting activities. A sore, red painful bump on the side of the foot is almost diagnostic for bunions, and X-ray confirms them. A change in shoes, shoe padding, orthotics and stretching help. Surgical bunionectomy is a last resort.
How are your feet?
Help them be their best with a podiatric exam at Family Foot Health Center in Howell, NJ. Call today for an appointment: (732) 370-1100.