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Posts for tag: plantar fasciitis

By Family Foot Health Center
April 03, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Family Foot Health Center
March 06, 2019
Category: Foot Condition
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Family Foot Health Center
September 14, 2017
Category: Foot Care

Your feet support your lifestyle. Running, walking, sports, the activities of daily living--they can't happen without healthy feet. At Family Foot foot painHealth Center, podiatrists Dr. Richard Lesser and Dr. William Hoffman dedicate their time, continuing education and hands-on diagnostic and treatment skills to making your feet and ankles the happiest ever.

Why we have foot problems

It's recommended that adults get their feet examined by a foot doctor annually and more often if you are diabetic. What are some common foot issues, and how can your podiatrist in Howell, NJ, help?

Well, your foot doctor would tell you that scores of foot and ankle problems stem from a few contributing factors. If a patient can be aware of them and try to avoid their consequences, then he or she will be a step ahead, so to speak, in keeping the lower extremities healthy.

Typically, foot and ankle issues center around a few basic causes:

  1. Overuse--standing too much or engaging in repetitive motions such as bouncing on the balls of the feet
  2. Poorly fitting shoes such as high heels or flip-flops
  3. Germs, such as Tinea pedis, the culprit behind fungal nails and athlete's foot
  4. Traumatic injuries related to sports or occupation
  5. Hereditary factors

All-too-familiar issues

Here are problems your podiatrist in Howell sees at Family Foot Health Center. After an examination and consultation, Dr. Lesser or Dr. Hoffman can recommend treatments suitable for your overall health and lifestyle.

Toenail fungus Caused by Tinea pedis and encouraged by moist, dark environments such as sweaty shoes and socks, toenail fungus affects young and old alike. The fungal toenail is yellow, brittle, thick and may separate from the nail bed. Skin around the nail may itch, swell and become red. Your podiatrist offers oral and topical antifungal medications and laser treatments which effectively kill the fungus on contact. Also, he recommends wearing well-ventilated shoes and moisture wicking socks and washing feet daily. Avoid damp floors in the locker room or poolside by wearing shower sandals.

Plantar fasciitis This painful condition affects the broad band of connective tissue that extends from the heel to the base of the toes. Overuse causes it, and it may be relieved with rest, ice, elevation and anti-inflammatory medications. Customized shoe inserts take pressure off the arch of the foot, and the foot doctor says obesity exacerbates the problem. If a heel spur co-exists with plantar fasciitis, surgical removal of the excess bone helps as do plantar fascia release procedures.

Bunions Often running in families, this deformity of the big toe joint causes pain, corns, calluses, and impaired walking and sporting activities. A sore, red painful bump on the side of the foot is almost diagnostic for bunions, and X-ray confirms them. A change in shoes, shoe padding, orthotics and stretching help. Surgical bunionectomy is a last resort.

How are your feet?

Help them be their best with a podiatric exam at Family Foot Health Center in Howell, NJ. Call today for an appointment: (732) 370-1100.